Tip! If you want to get the full benefit of the spa salts and bath oils, then you must remove the dead cells on your skin by exfoliating them before you get into your home spa. You can use a soft brush and rub it gently all over your body, or else you can rub one of the exfoliating bath salts on the skin.

Other than making you feel rejuvenated and relaxed, a home spa can be beneficial for your health too. The term, balenotherapy, which involves the treatment of disease by bathing, is being applied in all kinds of spa treatments nowadays, be it a health spa, beauty spa or home spa. Of course, you cannot expect the same kinds of services and treatments that you get at a commercial beauty spa or a health spa to be provided in your home spa setting. Nevertheless, a home spa goes a long way in improving and stimulating your day-to-day health.

Tip! When you’re done with your home spa bath, do not rinse immediately. Towel off the water instead.

A home spa, used productively along with bath oils and spa salts, can improve your health by following means:

? By facilitating the removal of toxins and metabolic wastes from the body.

? By improving the oxygenation of the joints and extremities.

? By improving your blood circulation.

? By toning up the skin elasticity (and muscles, too), bestowing you with a glowing youthful complexion.

? By increasing your metabolic rate, thereby enabling you to burn calories rapidly and promoting weight loss.

? By normalizing your blood pressure levels and lowering your cholesterol levels.

? By balancing the acid-alkaline levels in your body.

? By boosting your immunity levels.

? By improving the flow of lymph in the body.

? By reducing pains and aches of the muscles and joints.

? By enhancing your mood.

? By improving your digestive system.

Tip! Before you settle down in your home spa for that experience, get some exercise. Tone up your muscles before your skin starts absorbing a mixture of gorgeous bath oils and spa salts.

Looking at the long list of ways in which a home spa bestows health benefits, it seems like “A home spa bath a day keeps the doctor away”!

The point is that if you install a spa at home you can improve your health and well-being at your own time and pace, and without having to spend money on visits to a commercial beauty spa or a health spa.

These health benefits claims are not far-fetched There are cases where wheelchair-bound people, as well as people with degenerative muscular tissue disease, have miraculously found a cure for their problems after they installed a home spa!

So, if you want to take care of you health and fitness, then you should seriously consider installing a home spa. Of course, you may already have constructed your bath without a home spa fixture and you’ll be wondering if you have to dismantle your existing bath setup.

Tip! Keep some home spa-compatible cuisine ready to munch on after you’re out of your home spa. Home spa cuisine is light, non-greasy, mineral-rich food ? mostly salads enriched with sprouts and seeds.

The answer is NO.

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Tip! Suspend some herbal bags into the water. Get some great, aromatic herbs going for your home spa and mix and match them according to your liking.

If you have installed a new home spa in your bath, then you are ready to experience the most exhilarating bathing experience of your life. Of course, if you want more than just water jets massaging every pore of your body, then you must arm yourself with bath oils and spa salts for added pleasure.

This is what you must do to get the most luxurious and relaxing bath in your home spa:

1. Before you settle down in your home spa for that experience, get some exercise. Tone up your muscles before your skin starts absorbing a mixture of gorgeous bath oils and spa salts.

2. Select the spa salts and the bath oils that you prefer the most. Preference can be based on aroma, medicinal value or whatever; you decide.

3. Keep the bath temperature around 98?F, which is about your body temperature. Don’t make the water too hot because if it is too hot, then you skin will not absorb the bath oils because the extra-hot water will make you sweat.

4. Get some spa music going and you will get into a soft, mellow, romantic mood. Spa music is of the tranquil kind - mostly piano and wind instruments. Oh yeah, turn off the TV.

5. Suspend some herbal bags into the water. Get some great, aromatic herbs going for your home spa and mix and match them according to your liking.

6. Keep some home spa-compatible cuisine ready to munch on after you’re out of your home spa. Home spa cuisine is light, non-greasy, mineral-rich food - mostly salads enriched with sprouts and seeds. Imagine emerging out of the bath, fully refreshed, feeling brand new and listening to some tranquil music playing in the background, with you nibbling on healthy and light-on-your-tummy food! Mmmm, delicious!

Tip! If you want to get the full benefit of the spa salts and bath oils, then you must remove the dead cells on your skin by exfoliating them before you get into your home spa. You can use a soft brush and rub it gently all over your body, or else you can rub one of the exfoliating bath salts on the skin.

7. Do not settle down in your home spa if you’re in a foul mood or are all stressed up. You will most likely attack your home spa instead of experiencing it! First, calm yourself down by taking some deep breaths and purging all stressed-out thoughts from your mind.

8. Do you have a romantic partner who is ready and willing to share your home spa? If the answer is yes, then there can be nothing more romantic than this setting!

9. Remember, you are about to enter an anti-aging zone - Your home spa! You should be smiling now!

10. Okay, now that you have followed ateps1-9 above, you are ready to lower yourself into your home spa. Just don’t forget to take off your clothes!

This is how you can get a fantastic soaking experience in your home spa.

So, are you looking to buy a home spa and experience all the heavenly feelings described above? Come to us at http://www.hydrospabusiness.com and you will see that our affordable, efficient portable home spa will give you as much shopping pleasure as the ultimate spa experience.

Tip! Light an aromatic candle in your home spa space. Sure it may not be your birthday, but the aroma of the aromatic candle, together with the aromatic bath oils and spa salts, will set the tone for your vibrant bath.

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Tip! Okay, now that you have followed ateps1?9 above, you are ready to lower yourself into your home spa.

Most of you have heard of ultrasonic in different applications. For example, doctors use ultrasonic to treat patients. Opticians use ultrasonic to clean lenses. Industries use ultrasonic to detect and control product quality, quantity, size, thickness, and height. Perhaps you have never heard of ultrasonic home spa can improve your health and beauty.

The history of spa comes from Latin “Solus Per Aqua”, meaning “Health via Water”. The concept of immersing the body in water to maintain and restore health is essential to life. Sebastian Kneipp, the “Father of Hydrotherapy”, said that the correct combination of water and herbs can treat almost any illness.

Today, with the changing social environment, many people are feeling stress and sick. Maintaining a balanced diet, having good exercise, and getting enough rest become a challenging issue for men and women. You may feel stress from work during the day. And then, you get more stress from home with your spouse or children around in the evening. How often do you give yourself a getaway? How about using a home spa to reduce your stress and relieve your pain every day?

Tip! Light an aromatic candle in your home spa space. Sure it may not be your birthday, but the aroma of the aromatic candle, together with the aromatic bath oils and spa salts, will set the tone for your vibrant bath.

A new breakthrough in spa technology combines ultrasonic waves, far infrared rays, and ozone negative ions into one portable home spa machine. This device gives you an alternative health treatment for stress and 36 most common illnesses. Research has shown that five minutes in this ultrasonic bubble bath is equivalent to an hour of professional massage. And, every 15 minutes of ultrasonic bubble bath helps you to burn 200 to 300 calories, which is equivalent to a 3 to 5 km intensive jogging.

Traditional massage applies pressure onto your body tissue directly. In this new home spa technology, ultrasonic bubbles actually apply pressure by penetrating your skin and dilating your cells. This means promoting cell activities and increasing blood circulation. Besides the health benefits, you will get beauty benefits like: deep cleansing, body detoxification, and total body care with shiny and resilient skin tone.

Tip! Keep some home spa-compatible cuisine ready to munch on after you’re out of your home spa. Home spa cuisine is light, non-greasy, mineral-rich food ? mostly salads enriched with sprouts and seeds.

Ultrasonic home spa provides internal warming, total relaxation, body massage, deep cleansing, and beauty contouring. It is different from sauna, jacuzzi, and normal bath because they don’t have the ultrasonic application to drive heat deep into the body, bones, and internal organs.

More importantly, if you want to create your own aroma hydrotherapy at home, you just need to add a few drops of herbal oil that is specially designed to be water soluble for ultrasonic bath. Then, you are ready to enjoy life with a home spa that simulates the natural healing power of a hot spring, a waterfall, and a forest bath.

Visit www.globalmcn.com/sg2000 to take a 7 day e-course on how to set up your own ultrasonic home spa for FREE.

Please feel free to reprint this article in your ezine, newsletter, RSS, website, or print publication with original content and author bio.

Copyright ? 2005 Dr. Vivian Lee, Global Marketing Communications Network, Inc.

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