Instant stress relief is something many people would enjoy, especially those of us with too much to do and no real plan to get it done.People who are disorganized can experience stress simply because of the disaster that they face every day. Rather than jotting down all the things they need to do, they keep the list in their heads. That’s a big mistake because eventually, they become overwhelmed with stress-related anxiety.They seek various ways to achieve instant stress relief. Smokers get it when they light up. Mothers get it when they shunt the kids off to day care and relax in a hot tub. Workaholics look forward to that glass of wine at the end of the day. Meanwhile, the work goes undone.The problem with these strategies is that they are short term. If the stress comes from having to fit too much into a day, the situation repeats itself day after day without resolution.A better option is to create to-do lists because they offer a way for you to schedule an otherwise chaotic life. Plus, they have a more long-lasting effect.If you are such a person, perhaps it’s time for you to start your to-do lists. They will […]

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